Exploring the Benefits of Combining Aromatherapy with Music Therapy

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical wellbeing.

Music therapy is a branch of health care designed to aid physical and emotional health through the use of music. Music can slow the body's physiology and facilitate physical relaxation; it also influences emotions virtually instantaneously, which can help with stress relief as well.

Adding aromatherapy oils to bathwater is one way to experience its health benefits. The aroma created by the diffusing oil stimulates the olfactory sense and enhances circulation and help to bring about physical balance. Installing in-ceiling radios in your bathroom allows you to combine aromatherapy with music therapy.

In-ceiling radios can provide music enhances the effect of aromatherapy, thus your body gets double benefits. How you apply essential, or aromatherapy, oils has an impact on their healing capabilities. Because they are so highly concentrated, it is not often recommended that you apply essential oils in their pure form directly to the skin. You will experience better results if you use small amounts of the oils diluted in water or with a carrier oil or massage lotion.

The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.

There are a wide number of essential oils available, each with its own healing properties.

While music therapy is an emerging field, music itself has many benefits for health and stress management, and can be used in daily life to relieve stress and promote wellness. This is not formal music therapy, but it can be effective for stress relief. But certain studies have shown that people who listened to music for an hour each day for a week had improved physical and psychological symptoms compared to those who do not listen to music.